樱花动漫

     The basic purpose of this course is to motivate students to achieve lifetime personal fitness with an emphasis on the health-related components of physical fitness.  The concept of wellness, or striving to reach optimal levels of health, is the corner stone of this course and is exemplified by one of the course objective: students designing their own personal fitness program as a way to develop the skills necessary to become fit and achieve some degree of fitness within the course.