樱花动漫

Hello Stallions! This is Coach Powell, I just wanted to give you guys some PE work to do, while we are on this break from meeting physically at school. My expectations for you all are still the same, as we would be meeting for your weekly/bi-weekly PE time. I want you to stay active and do things that you enjoy! Here are some assignments I would like for you guys to work on, while at home, in your neighborhood and park/outdoor areas.

Kindergarten, 1st Grade, and 2nd Grade:

August : This week and next week, could be really cold outside, so we are mainly working on indoor activities. We can always perform our Locomotor movements, because they are the foundation of begining movements. See those movements below:

-Walking

-Running

-Skipping (Step and hop, while alternating legs)

-Sliding (Moving side to side, turn your head to look where you are going)

-Galloping (One leg in front of the other, the back leg never catches up to your front)

-Hopping (One Foot)

-Jumping (Two Feet)

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*Remember to keep you head up and maintain open space, if you are moving around your home and/or moving with others.

Activity for indoors: Try this in your living room or your room!

Activity for outdoors: Take a walk around the neighborhood or in the yard. Practicing Locomotor movements afterwards. 

3rd Grade, 4th Grade and 5th Grade:

August: 

*Remember before beginning any physical activity, warm up first with a light run or walk.

Activity Indoors:

Try something new!!: : this is a great way to clear your mind and relieve stress.

One of my favorite !

: Move along with the music or make up your own dance!

: Go as long as you can go!

: If you love this video game and play it regularly. Set a goal and if you win, do one of these dances for about 3 minutes. If you lose, perform an exercise, such as Push-ups, jumping jacks, squats or jog in place for a count of 20. 

Outdoor Activities: If the sun is shining, by all means, go outside and get fresh air and sun light guys! Be safe, but enjoy nature and all its beauty!